Many people today find themselves wondering, “Why am I struggling to sleep?” What was once an effortless part of our daily routine has become a challenge for many. Without adequate sleep, our ability to perform at our best during the day is compromised. Consequently, it’s understandable that many are exploring CBD as a potential solution for sleep issues.
Understanding CBD
CBD, short for cannabidiol, is one of nearly 150 cannabinoids present in the hemp plant’s flowers, alongside THC. When extracted from hemp, CBD can be incorporated into various products such as gummies, tinctures, and topicals. Provided these products contain less than 0.3% THC, they are legal under federal regulations and can be shipped nationwide.
How CBD Can Enhance Sleep
Humans have an endocannabinoid system (ECS) that helps regulate various physiological processes, including sleep, mood, and stress. The ECS relies on cannabinoids produced naturally in the body, known as endocannabinoids. Phytocannabinoids from cannabis, like CBD and THC, interact with the ECS in a similar way, mimicking endocannabinoids and binding to the system’s receptors.
While research on the ECS is ongoing, it’s known to impact:
- Sleep patterns
- Emotional state
- Appetite
- Stress management
When Will CBD Start Improving Sleep?
The effectiveness of CBD for sleep can vary from person to person. It might take several days to a few weeks to notice improvements, as CBD needs time to accumulate in the body. For optimal results, use CBD consistently for at least two weeks and monitor your progress. Keeping a daily journal can help you track your experiences and adjust your dosage as needed.
Choosing the Right CBD for Sleep
Finding high-quality CBD that truly enhances your sleep can be challenging, as many products on the market are not made with the highest standards in mind. To ensure you choose a reliable product, look for these indicators:
- A certificate of hemp license which includes the company name and address.
- Full-spectrum formulation, which includes a permissible amount of THC along with CBD
- Third-party lab testing with accessible lab reports for potency and contaminants for each product.
By meeting these criteria, you can be confident you’re investing in a high-quality CBD product. We hope Western MA Hemp’s oil drops provide the relief you’re seeking for a restful night’s sleep.
